Surfing isn’t just hopping on a board and paddling out—it’s about being physically and mentally ready for the waves. If you’re planning to Learn to Surf Barbados, preparing your body beforehand can make the difference between a frustrating wipeout and an exhilarating ride. At SurfinBarbados, we’ve guided countless beginners, and our experience shows that a little preparation goes a long way.
Warm-Up Routines: Start Smart
Before you even touch a surfboard, warming up is crucial. A proper warm-up increases blood flow, reduces the risk of injury, and wakes up your muscles for paddling and balancing. Some of our favorite routines include arm circles, torso twists, and dynamic leg stretches.
When our students first Learn to Surf Barbados, we often notice tension in their shoulders from the paddling ahead. Doing just a few minutes of shoulder rotations and wrist stretches can ease that strain. Pair it with a light jog or jumping jacks, and your body will thank you once you’re on the water.
Pro Tip: Think of warm-ups as your first lesson—you’re already practicing the movements you’ll need for the waves!
Continue reading more: Get Surf-Ready: Fitness and Preparation Tips Before You Learn to Surf Barbados
